tag:blogger.com,1999:blog-7261591326494184681.post2058185882754793790..comments2023-10-04T07:59:11.117-07:00Comments on Alan Billington's Blog - bikes a bit, runs a bit, takes photos: Midnight Kinder Killer AttemptAlan Billingtonhttp://www.blogger.com/profile/17181604124587162942noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7261591326494184681.post-43907186514548970882012-07-01T02:19:03.550-07:002012-07-01T02:19:03.550-07:00Ice is your friend. It always amazes me how quickl...Ice is your friend. It always amazes me how quickly it can remove swelling and inflammation if applied regularly. I guess if it's a torn ligament then you're best putting off the BG until it's healed properly thoughDerby Tuphttps://www.blogger.com/profile/02423541077939991150noreply@blogger.comtag:blogger.com,1999:blog-7261591326494184681.post-49223864570962566452012-07-01T02:12:14.204-07:002012-07-01T02:12:14.204-07:00Thanks - I've never had one half this bad thou...Thanks - I've never had one half this bad though. I wonder if it's a torn ligament or something ? I will find out tomorrow I guess at the physio. Thanks for the optimism - I need some of that at the mo!Alan Billingtonhttps://www.blogger.com/profile/17181604124587162942noreply@blogger.comtag:blogger.com,1999:blog-7261591326494184681.post-66567596580712077872012-07-01T02:09:05.173-07:002012-07-01T02:09:05.173-07:00Alan, don't panic. I've no idea what your ...Alan, don't panic. I've no idea what your taper plans were but if you can ice / rest the ankle with maybe some cycling then two weeks with little or no running shouldn't be a problem. Good luckDerby Tuphttps://www.blogger.com/profile/02423541077939991150noreply@blogger.com