New Walshes too !
The calf went after the Long Tour of Bradwell (30th Dec) and I've not had an injury that painful for a while - walking for the first week was a struggle, running for the second week was an impossibility.
Physio down at David Lloyd * 2 has sorted it and tonight I bagged a whopping 2 miles. Really, just to test it out and make sure it wouldn't go ping again.
So, tomorrow night I'll give it more like 10 miles but still easy. Offroad. Can't wait !