Wednesday, 7 August 2013

BDL Summer League Race, Shipley, 6:20/mile 356ft

Around 2 years ago, this was probably the worst I've ever run, at Shipley.
Put the demons to bed tonight - ran well, felt comfortable and felt better on the second half, finishing 29th out of about 300 I think just behind Matt and just ahead of young Ben. Nice pint at the end in The Royal Oak too, so all in all a good night. 6:20 min/mile pace according to Strava but I reckon it's just under 6:10 min/mile if it's 5.2 miles.

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